Registered Programs
Mind-Body Resilience: A 2-Week Yoga Challenge
Start your Fall strong with our Mind-Body Resilience Challenge! This two-week program is designed for SMUfit members and students who want to hone their mental and physical well-being and set themselves up for success. Whether you're new to yoga or have some experience, this program will help you feel better in your body and your mind.
About the Instructor: Andrew Soren is passionate about the connection between yoga and the science of wellbeing. Based in Halifax, he teaches applied positive psychology at the University of Pennsylvania and serves on the board of the International Positive Psychology Association. As the founder of Eudaimonic by Design, Andrew helps make work a place where people can bring their best selves to do good. He received his 200-hour yoga teacher training certification from Jason Crandell Yoga.
Join the Challenge: Start the semester with a fresh start! People are most likely to build new habits and focus on their health and well-being at the beginning of something new. This two-week challenge is your chance to commit to your health and well-being and stay mentally and physically resilient this fall.
Registration opens August 6th and will remain open until Sept 30th. This program will run for 2 weeks, 3 classes per week, starting on Sept 30, 2024.
Register online: athletics.smu.ca
Member/ Student = $97 | Non-Member = $118
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Mon, Wed & Fri |
Sept 30th – Oct 11th | 7:15 – 8:15 p.m. |
Studio A |
Instructors: Andrew Soren |
Wellbeing Themes:
- Self-Awareness: 🌼 Discover your inner strengths and feel more connected.
- Autonomy: 💪 Learn to make empowered choices and set boundaries.
- Positive Relationships: ❤️ Build compassion for yourself and others.
- Environmental Mastery: 🌍Control your world and get the support you need.
- Growth and Development: 🌱 Embrace new challenges and set growth goals.
- Sense of Purpose: ✨ Find your direction and connect with your values.
Why Participate?
- Better Health: Improve your physical, mental, and emotional well-being.
- New Skills: Learn valuable skills for wellbeing and resilience to use in everyday life.
- Community: Meet and connect with other SMU community members.
- Expert Guidance: Learn from Andrew Soren, a world expert in the science of wellbeing.
Take the challenge and kick-start your semester for a more resilient and healthier you!